Prenatal Chiropractic Care in Foster City, CA
Prenatal chiropractic care is gentle, pregnancy-adapted care that helps relieve the back pain, hip pain, and pelvic discomfort that come with a growing baby. At Integral Chiropractic, every technique and table position is adjusted for your trimester and comfort, so you can feel more like yourself through pregnancy.
What is prenatal chiropractic care?
During pregnancy your center of gravity shifts forward, your lower back curve deepens, and the hormone relaxin loosens the ligaments around your pelvis. These changes are normal, but they often lead to lower back pain, sciatica, hip and pubic pain, and upper back tension. Prenatal chiropractic care uses gentle adjustments and soft tissue work to keep your spine and pelvis moving well as your body changes.
What we do:
- Pregnancy-focused intake: We ask about your pregnancy, your symptoms, and any guidance from your OB or midwife.
- Gentle exam: Posture, pelvic balance, and movement testing, adapted for pregnancy.
- Comfortable positioning: Side-lying and supported positions so there’s no pressure on your belly.
- Gentle adjustments: Low-force techniques for the spine and pelvis.
- Soft tissue and home care: Muscle work for tight hips and back, plus simple stretches and positioning tips for sleep and daily life.
Conditions we help with:
- Lower back pain during pregnancy
- Sciatica and pain down the leg
- Pelvic girdle pain and pubic symphysis pain
- Sacroiliac (SI) joint pain
- Hip pain and round ligament discomfort
- Upper back, neck, and rib pain
- Postpartum back and pelvic pain
How we're different:
- Gentle by design: Low-force techniques and supported positioning throughout.
- Care that fits your schedule: Open seven days a week, including weekends.
- Postpartum support: Continue care after delivery as your body recovers.
- Works alongside your provider: We encourage you to keep your OB or midwife informed about your care.
Areas we serve:
Integral Chiropractic is located at 951 Edgewater Blvd, Suite B, in Foster City. Expecting and new moms come to us for prenatal and postpartum chiropractic care from across the Peninsula and South Bay, including:
- San Mateo
- Redwood City (Redwood Shores)
- Belmont
- San Carlos
- Burlingame
- Menlo Park
- East Palo Alto
- Millbrae
- Atherton
- San Bruno
- Palo Alto
- Mountain View
- Daly City
- Los Altos
- Sunnyvale
Frequently asked questions
Is chiropractic care safe during pregnancy?
For most pregnancies, yes. We use gentle techniques and positioning designed for pregnancy. If you have a high-risk pregnancy, check with your OB or midwife first.
When can I start prenatal chiropractic care?
You can start at any stage of pregnancy. Many patients come in when back or hip pain starts, often in the second or third trimester
Will I have to lie on my stomach?
No. We use side-lying and supported positions so there’s no pressure on your belly.
How often should I come in?
It depends on your symptoms. We’ll recommend a schedule after your first visit and adjust it as your pregnancy progresses.
Can you help after the baby is born?
Yes. Many patients continue with care postpartum to help with back pain, pelvic recovery, and the strain of feeding and carrying a baby.